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5 Secrets of Natural Bodybuilding

This article is tailored to the beginner who is just getting started in bodybuilding. While you may not be interested in becoming the next Arnold Schwarzenegger, you may be wondering how you can reasonably put on 10-20 pounds of muscle. If so, then this guide is for you. Here are 5 muscle building tips.

Tip 1

Nutrition. This is by far the most important thing to consider when building muscle. Its a fact that you have to eat the right things in order to pack on the muscle. Eat 6 small meal throughout the day and avoid eating big meals before your workouts. If you feel tempted, just drink a protein shake with a few bananas mixed in. Immedia6tely following your workout you should drink a protein shake and a carbohydrate drink.

Tip 2

Warm your muscles up. If you do not take pre jym pre workout and properly warm your muscles up before your workout routine you will risk possible injury. If your injured, there is no way you can train and reach your goals and objectives. Stretching before your workout will also increase your flexibility while at the same time helping to prevent muscle soreness.

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Tip 3

Set goals. Before you go much further, its a good idea to think about what it is you want to achieve in your exercise routines. Sit down and write out a few goals that you want to achieve within the next year. An example would be that you want to gain a minimum of 5 lbs of muscle a month. I will accomplish this by (enter your plan here). Writing your goals down will make them seem more attainable and help with your motivation, giving you something to work for.

Tip 4

Use proper exercise techniques You must educate yourself on proper form and lifting techniques. It is highly likely that if you lift weights without using the correct form you will injure yourself. Hire a trainer or read several books on training correctly.

Tip 5

Do not overtrain. You cannot exercise the same muscle groups every day. The resting period is what actually lets your muscles grow. Keep this in mind. Work a set of muscles one day and the next concentrate on a different group. An example would be to train your chest one day and the following day work on your back muscles. Always give your muscles rest. You will gain muscle mass much faster this way.

Keep the above 5 tips close to your heart and you cannot go wrong. You'll also most likely start seeing an increase in your muscle mass.